benefits of eating potatoes

7 Health and Nutrition Benefits of Potatoes. 7 Health and Nutrition Benefits of Potatoes 1. Packed With Nutrients. Potatoes are an excellent source of many vitamins and minerals. The nutritional content of... 2. Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids ( 4 ). These... 3..

7 Health and Nutrition Benefits of Potatoes
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Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in.